| Reply to this comment, October 23, 2020 at 7:16 am And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. Complete rest. An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. Any opinions on this would be appreciated. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. Unless you plan to compete in powerlifting, squatting is not … | Reply to this comment, September 23, 2011 at 7:44 am | Reply to this comment, February 15, 2016 at 10:21 am | Reply to this comment, September 23, 2011 at 12:32 pm (2001). And that’s cool….I get it. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. | Reply to this comment, September 23, 2011 at 8:44 am Don't trade hard exercise like squats for easier ones like leg presses, either. The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. | Reply to this comment, December 31, 2015 at 9:13 pm Choose one or all to achieve your goal. Is it any good for Leg Development compared to a 45 Degree Angle Leg Press? Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. | Reply to this comment, April 15, 2017 at 10:31 pm The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. Ever. Valid point. | Reply to this comment, March 27, 2017 at 2:21 pm You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. | Reply to this comment, September 27, 2011 at 9:35 am Just maybe more along the lines of 97%. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. More power to you. See what I just did there? But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. 2021 I haven't used one in years. | Reply to this comment, September 23, 2011 at 12:59 pm Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . Use of this web site constitutes acceptance of the LIVESTRONG.COM | Reply to this comment, September 23, 2011 at 4:51 pm Leg Machines. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It makes about as much sense as Tom Selleck shaving off his mustache. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. Leg press is a preferable option if you have a neck, back, and shoulder injury. Haykowsky et al. Let your arms hang at your sides. | Reply to this comment, May 30, 2012 at 5:26 pm #4 Titan Fitness Vertical Leg Press. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. But it DOES need to be done. You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. | Reply to this comment, February 12, 2014 at 7:27 pm | Reply to this comment, September 23, 2011 at 8:08 am Properly positioning the seat on the machine stabilizes the entire body. Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. | Reply to this comment, September 21, 2012 at 6:53 am Well, not really. That said, I’d be curious to hear everyone else’s opinion on this. No. While both moves involve hip and knee extension, that's about all they have in common. Excerpt: Guys, do any of you use or own a Vertical Leg Press? Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse diagnosis or treatment. | Reply to this comment, October 11, 2011 at 11:20 pm I ran. One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. | Reply to this comment, February 15, 2016 at 8:18 am It should not be Are you telling me squats are more functional than leg pressing?”. If there ever was a case where leg presses give people a false sense of “strength” then this is it. | Reply to this comment, December 28, 2011 at 12:09 pm Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. | Reply to this comment, November 21, 2012 at 5:48 pm But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. The bridge stabilizes and strengthens your core. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. You just load up the plates, hop on, and go. Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? The world will go on, I promise you. used as a substitute for professional medical advice, Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. Thread Tools. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. What’s up with that, huh, Mr. Smartypants? A Good Alternative If You Can’t Squat. | Reply to this comment, September 26, 2011 at 4:36 pm Personally I’m not a big fan of mustaches. How to use the leg press safely. | Reply to this comment, September 23, 2011 at 11:50 am The Worst Shoulder Exercises for Back Pain: Shoulder Press. | Reply to this comment, July 5, 2013 at 1:19 am | Reply to this comment, March 26, 2020 at 9:45 am The Leg Press Exercise. From a cost-benefit standpoint, it’s not even close. | Reply to this comment, March 21, 2013 at 8:10 am For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. The material appearing on LIVESTRONG.COM is for educational use only. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. LOL – zing!!! Tony Gentilcore. “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? You just load and go. No. Vertical Leg Press vs. Leg Press | Livestrong.com Think of it this way: your muscles are just trying to get it over with. I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. Either way, no man should ever give up that kind of power. Here are several factors that can cause spine or back pain during the leg press. Steady, measured motions make a far more productive workout. If that doesn’t impress you, I don’t know what will. This is just MY opinion, and believe me, I’m not that much of a pompous ass to think I’m 100% correct in my line of thinking. They can create a bad back from a healthy back and make a bad back worse. | Reply to this comment, September 23, 2011 at 9:36 am Bridge exercise. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. Okay, enough of the jibber-jabber. | Reply to this comment, September 23, 2011 at 8:07 am Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. I’m picking up what you’re putting down. | Reply to this comment, July 17, 2014 at 6:47 am | Reply to this comment, July 2, 2014 at 7:47 am Well, I kinda am bashing it – my bad. CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. | Reply to this comment, September 19, 2012 at 7:46 pm Titan is one of our favorite exercise equipment manufacturers, … . You should probably listen to him if you have any hope of getting a butt that good. In the meantime, split the difference and use them both where applicable. | Reply to this comment, September 22, 2012 at 10:48 am I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Lets get it on! | Reply to this comment, June 19, 2012 at 9:18 pm | Reply to this comment, January 29, 2013 at 9:32 am References. , Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. | Reply to this comment, April 22, 2014 at 3:13 am Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. The resultant lumbar flexion produces herniating conditions for the disc!”. Copter Labs sculpted this site’s magnificent posterior chain. Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. For example, most leg-press machines feature a … Any experience with it?? There, I said it……..happy? Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Too much resistance will also cause back strain when using the leg press. Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. | Reply to this comment, September 26, 2011 at 3:45 pm Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. Exercise physiologist for over 14 years just equated leg presses to Tom Selleck ’ s Pick things up, quick-tip! 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