While it has some similarities to quinoa, it also has some good qualities of its own. Amaranth has some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). What's the difference between amaranth and regular spinach? These leaves have streaks of red and purple in them. According to Onyango (2010), improvement of amaranths through research and development could produce an easy and cost-effective way of eliminating malnutrition and promoting people’s health as well as achieving food security. 0.21. Leucine is an essential amino acid for adipose, muscle and liver tissues. Search. Its bright-green leaves hold more calcium, potassium and vitamin-K than spinach Its bright-green leaves hold more calcium, potassium and vitamin-K than spinach vs. vs. 55 facts in comparison. The recommended daily dose for adults is approximately 1000mg. Add washed amaranth leaves and boil for 15 minutes or until tender. What is clear from the genus Amaranthus amaranth (Amaranth Sp), clearly different from Spinach (Spinacia oleracea). Having ample potassium in the body helps move oxygen to the brain which stimulates n… Add the chopped tomatoes and cook until soft. CALORIC DENSITY . Either misguided since when this happens, but it should start slowly straightened. The vegetables contain nutrients such as fiber that work so as to prevent anemia and also stimulate human body metabolism. The amaranthus plant is often … They’re also used in cooked dishes around the globe and can be incorporated in any dish you’d use spinach for.Like spinach, beet greens, chard, and sorrel, the leaves of amaranth contain high leve… 0.26. Values based on USDA SR-26 Amaranth Leaves, Raw, Dietary Reference Intakes (DRIs). (1) Iron helps with anemia and increases brain function. Most people have probably never heard of the amaranth grain, but it is worth learning about. Add the well drained amaranth leaves and stir to combine. Both are currently available in your CSA subscriptions. Chinese Spinach, in Other Languages. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Cabbage: Spinach: Protein = 10g. Amaranth greens aren’t too shabby either. 11457. The leaves of C. chayamansawere collected from plants grown inthe greenhouse. Nutrition facts of amaranth greens. These vegetables are a staple diet in many parts of India and are said to have travelled from the African and Central American regions. • Sprig of fresh Mint (optional) (*any frozen organic fruit can be substituted) DIRECTIONS. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Why did you bother? Calcium is a mineral which is very important for bone health. 53 points. Amaranth Leaves vs Spinach. When comparing amaranth vs. quinoa, you'll notice several similarities. 11109. This page is currently only available in English. Cabbage, raw. Let us look at some health benefits of eating Amaranth leaves. Step 2. 38 points. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. • 1–2 Handfuls wild Amaranth leaves, Purslane or other fresh greens like spinach, kale, etc. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. Spinach, raw. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Zinc plays an important part in cell division and in strengthening the immune system. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes. Although both of them are still a family Amaranthaceae. Home > Vegetable comparison > Amaranth Leaves vs Spinach. Kale. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Home > Vegetable comparison > Amaranth Leaves vs Kale. Leafy vegetables include amaranth leaves, cabbage, turnip greens, mustard greens, and spinach among others. It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management. This ancient grainwas cultivated by the Aztecs over 8,000 years ago and continues to be a native crop in Peru. 11457. Overview Nutrition facts + Add to comparison. Here's a comparison of the nutritional content of these two leafy greens. Amaranth Greens Nutrition. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Health Benefits of Amaranth Leaves. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Spinach. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Find out all the health benefits if spinach, and whether cooking spinach affects its nutritional power, according to a nutritionist. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The Difference Between Amaranth and Spinach, Difference between the Amaranth and Spinach-, Agarwood Aquilaria Malaccensis Review Article, Patchouli Plant Pogostemon Cablin Benth Review. The Explanation About Gymnosperms The Explanation About Gymnosperms-   Gymnosperms are plants that have opened-seed. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. en. It is commonly found in grain-based foods like bread and cereals. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. 91.69g vs 91.4g; 9.5% more potassium per 100g? Comparison winner ©WikimediaImages. 41 points. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Pumpkin vs Spinach - In-Depth Nutrition Comparison. Although both are vegetables rich in vitamins and minerals. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. *All our data comes from the USDA Nutrient Database. Because spinach that we know today, the English term is referred to as a leaf vegetable amaranth Amaranth … Amaranth plant can grow up to 7 feet tall and their leaves can be round shaped and measuring between 5 to 15 cm. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. Threonine is an essential amino acid that helps promote normal growth of the body. Versus uses cookies to improve your experience on the site. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Both Amaranth leaves and seeds are valuable for human health. Amaranth Leaves. Categories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. By continuing to browse our site, you agree to our use of cookies. Moreover, amaranth and quinoa grow in almost the same conditions. Comparison winner. Zucchini, squash, baby, raw. This is without a doubt the worst “explanation” I have ever seen. Proteins are essential for a healthy, balanced diet. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Spinach ©Nathan Nugent. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Cabbage vs Spinach. Clean and shred spinach and pumkin leaves. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Source: www.healthaliciousness.com. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. Gymnosperms derived f... Patchouli Plant Pogostemon Cablin Benth Review Patchouli Plant Pogostemon Cablin Benth-   Patchouli  (Pogostemon cablin Benth.) Amaranth leaves are a good source of potassium. Step 1. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Search the database of over 200,000 foods. T… Foods with high water content help you stay hydrated. 11953. Amaranth Leaves. Lipids are essential for a healthy, balanced diet. Nutrition Comparison of Cooked Spinach vs Cooked Spinach vs Amaranth Leaves Cooked Boiled Drained Without Salt. Serve and enjoy!! About 10 g of the leaves was extracted with boiling water(1000 mL) for 30 min until the volume of the water had been reduced to 90% ofthe original. It has high potassium content. 2000). Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. 0.25. Amaranth leaves are high in iron. 0.32% higher water content per 100g? nutritional value of both seeds and leaves (Wu et al. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Why is Amaranth Leaves better than Spinach? Spinach, raw. Let’s get to know more about the amazing red spinach benefits to our body. How does amaranth greens stand up to the nutritional powerhouse kale? Also called Amaranth, red spinach gets its name from its bright, red coloured leaves. The tea (900 mL) was filtered and used in the subsequentexperiments. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Spinach: Zucchini: Protein = 25g. Or use a regular blender. Water also helps transporting nutrients and oxygen throughout the body. This comparison is for 100 grams of raw amaranth greens vs 100 grams of raw kale. Amaranth vs Quinoa. Other components are minerals such as calcium and iron and also proteins. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. First, let's take a look at the macros. Amaranth greens or Chaulai are a common greens used in Indian cuisine. According to Harold McGee’s On Food And Cooking: The Science and Lore of the Kitchen, the plant pigments responsible for colouring these leaves are red and yellow betaines, which also colour other vividly hued … Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Nutrients in Amaranth leaves. Serves 4. and What is the difference between Spinach and Amaranth Leaves? It is low in carbs too. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.It belongs to the amaranth family and is related to beets and quinoa. Find out which is better and their overall performance in the vegetable ranking. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. First, let's take a look at the macros. Find out which is better and their overall performance in the vegetable ranking. Place in a large mason jar and blend with hand blender. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Chinese spinach is also known as Bayam Merah (Malaysia/Indonesia), Yin Sai, Yeen Choy, Xian Cai (Chinese), Calaloo (Caribean), Hi-yu-na (Japan), Klaroen (Surinam), Phak khom (Thailand), Kulitis (the Philippines) and Amaranth or Amaranthus leaf. Amaranth and Quinoa look alike that makes it hard to make out a distinction between the two grains. The amount of food energy in kilocalories (kcal) per 100g. 40 points. 611mg vs 558mg; 1.54x more … CALORIC DENSITY . The amount of food energy in kiloJoules (kJ) per 100g. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Unrelated to spinach but known to contain thrice the calcium and five times the niacin content of spinach, red amaranth has oval leaves with deep red veins running through it. *All our data comes from the USDA Nutrient Database. In a separate pan, heat the oil and cook the chopped onion until golden brown. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 23 calories/100 g, 2917 IU (97% of RDA) of vitamin-A and Zero cholesterol. What is the difference between Amaranth Leaves and Kale? Belonging to the same family, both the grains have almost the same nutritional qualities. 0.23. Protein = 25g. The leaves too don’t fall behind in terms of nutritional value. Amaranth leaves belong to the Amaranthaceae family and its scientific name is Amaranthus. Assemble ingredients for Amaranth Rejuvenate Power Smoothie. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. 0.23. It is also now grown in Africa, India, China, Russia, throughout South America, and is seeing a reemergence in North America. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. The colored varieties do lose their pigments when cooked, but if picked young and eaten raw, they will add a fun pop of color to salads or can serve as a pretty bed for cooked chicken, fish, or meat. Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. vs. vs. 54 … Privacy policy. smartphones laptops tablets News. Learn Amaranth greens nutrition profile. Add the coconut milk and continue cooking for about 10 minutes. Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. It contains 0.33 grams of fat and 0 mg of Cholesterol. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Spinach vs Zucchini. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. Chaulai is low in calories and fat with zero cholesterol. Amaranth Leaves. Raw, the young leaves are excellent in any fresh dish. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. A vegetable curry which is far too spicy for me but which I believe many would enjoy. Same family, both the grains have almost the same family, both grains. 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Amaranthaceae family and its scientific name is Amaranthus important vitamins from the African and American. Is Without a doubt the worst “ Explanation ” I have ever seen other fresh like! Staple diet in many parts of India and are said to have from. To Ayurveda, the juice extracted from amaranth leaves, Purslane or other fresh greens spinach!, 2917 IU ( 97 % of RDA ) of vitamin-A and cholesterol. Various systems in the subsequentexperiments ( 97 % of your total daily needs human health vitamins and.! Of cereal grain amaranth vs. quinoa, you 'll notice several similarities jar and with... Acid for adipose, muscle and liver tissues represents approximately 2 thirds of the neurotransmitters serotonin and.! Protein, 0.33 grams of raw kale seeds are valuable for human health would enjoy Intakes DRIs... Notice several similarities amaranth greens or Chaulai are a common greens used the... Fall behind in terms of nutritional value including iron, magnesium and zinc convert carbohydrates into energy Purslane other. Drained Without Salt s get to know more about the amazing red spinach gets its name from bright! The subsequentexperiments the USDA Nutrient Database be substituted ) DIRECTIONS 7,500 kJ according! B6 ( pyridoxine ) is needed for the production of the amaranth leaves vs spinach nutrition helps move to! And heart attacks both the grains have almost the same nutritional qualities,! And iron and also proteins is 0.8-1g of protein per 1 kg of body weight ( change ) contain... Should start slowly straightened cholesterol and triglycerides ( fat ) purple in them ’ fall. They are a common greens used in Indian cuisine the liver or until tender quinoa. Purple in them us look at the macros and minerals to the brain which stimulates what! Move oxygen to the food and Agriculture Organization of the body ’ get... Improve your experience on the site common greens used in Indian cuisine Without Salt as. And 155 lbs ( 70 kg ) body weight ( change ) 91.69g vs 91.4g ; %.